Useful Resources
Video: Back Mobility Exercises
A simple set of back mobility exercises, which are great for distance runners but also very effective for general everyday maintence
Video: Dynamioc Warm Up Ideas for Runners
A good warm up is all about getting ready for the activiy you are about to perform. Therefore focused dynamic exercises are a great element for a good warm warm up, especially if you are about to undertake a hard/quality training session.
Video: Resistance Band Exercises
5 resistance band exercises - resistance bands are a fantatistic bit of kit that are great for using at home when you have a spare 5-10minutes, so there is no excuse for fitting in some strength and conditioning work!
Video: Key Exercises that keep some of the world's best runners healthy
See some exercises designed specificially forthe demands of endurance running.
Video: The best sleeping position for back pain, neck pain, and sciatica
Some interesting information and ideas on your sleeping position and how being in a better postion can help with back and neck pain.
Desk stretches to ease aches and pains
Some many of us are stuck behind a desk at a computer for long periods, here are some stretches you can use while at your desk to look after yourself.
Foam Rolling Exercise Guide
Makes friends with your foam roller and it will have your back!
Video: Mo Farah's Core Work Out
Video: Introduction to Drills
Video: Runners Specific Core Workout
Video: Dynamic Flexability
Video: 20min Runners Pilates Workout
Video: WatchRunners Warm Up
"Mark offered a great professional service, helping me out at short notice. His pre race massage helped me achieve a personal best at the Reading Half Marathon"
Shaun Antell, Elite Runner