Sports Massage

Sports massage is a type of Swedish massage, it stimulates the blood and lymph fluid to circulate the body. Massage, applied professionally is the most effective therapy for releasing muscle tension and restoring muscle properties. Received regularly injuries can be prevented, and the constant build up of tension in the muscles from regular activity that may lead to stresses on joints, ligaments, tendons can be released.

Sports massage can be used in the treatment of specific injuries, such as hamstring strains, as well as to help correct muscle imbalances, overuse and postural issues. It was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, you don't have to be elite to benefit from sports massage. Sports massage is good for people with injuries, chronic pain or restricted range of motion.

Better Nevers Stops Hodgson Sports Massage Exeter


Hodgson Sport Massage treatments can vary depending on the condition/injury of the client. However, all clients can expect:

  • Detailed verbal history of injury, illness, health and lifestyle
  • Injury assessment
  • Treatment
  • Static and passive stretching
  • Aftercare advice

Treatment can occur on the shoulders, upper back, lower back, bottom, upper leg, lower leg and feet, wherever you feel comfortable; but problem areas can be linke d to other "tight spots" on the body.

Booking

Treatment can help with:


  • Neck pain
  • Repetitive strain injury
  • Sprains
  • Tension
  • Headaches
  • Back pain
  • Muscle pains
  • General fatigue
  • Sports injuries
  • Swollen joints
  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Repetitive strain injury, such as carpal tunnel syndrome3
  • Postural problems
  • Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
  • Osteoarthritis pain
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Upper back or neck pain
  • Break down of scar tissue

Don't just take our word for it...


Why you need a sports massage

An in-depth guide to Deep Tissue Massage

Benefits of Sports Massage

Don't be fooled by its name: sports massage isn't just for athletes. It can revitalise the muscles and ligaments of every one of us

Benefits of Sports Massage for Runners